Your Ancestral AIP Shopping List
Below is a list of common foods and recipe ideas to choose from.
If you want a more comprehensive list, Tap HERE – What Can You Eat?
More Seafood and Sea vegetables
Salmon, Oysters, Prawns, Scallops, Herring, and Sardines.
Sea Vegetables (Arame, Kelp, Kombu, Dulse)
Nose to Tail
Liver, Kidneys, Hearts, Necks, Tails, Hocks, Feet, Skins, and Tongues.
Broths, Shanks, Ribs, Steaks, Wings, Braised Meat.
Sauerkraut, Kimchi, Kvaas, Kombucha, Kefir, Ginger Bug
High Starch Vegetables
Yams, Sweet Potatoes, Turnips, Beets, Parsnips, Rutabagas, and Squash
Fruit, Berries and Vegetables
Apples, Pears, Bananas, Blueberries, Raspberries, Tart Cherries, Grapes, and Strawberries.
Greens, Cucumbers, Avocados, Celery, Olives, Beets, Radishes, Broccoli, Cabbage, Kale, Collards, and Chard
The Poop Rule:
If you see undigested vegetables or fruit in your bowel movements (poop) then cook, steam, stew your veggies and avoid raw fruit for a while.
Fats, Oils, and Spices
Tallow, Bacon Grease, Olive Oil, Coconut Oil, Avocado Oil, Suet, Turmeric, Ginger, Garlic, Cinnamon, Rosemary, and Thyme.