Your Ancestral AIP Shopping List
Below is a list of common foods and recipe ideas to choose from.
More Seafood and Sea vegetables
Salmon, Oysters, Prawns, Scallops, Herring, and Sardines.
Sea Vegetables (Arame, Kelp, Kombu, Dulse).
Meat and Poultry
Beef, Pork, Lamb, Goat, Venison, Elk, Boar, Chicken, Turkey, Duck, Goose, Quail, Ostrich.
Nose to Tail
Liver, Kidneys, Hearts, Tripe Necks, Tails, Hocks, Feet, Skins, and Tongues.
Broths, Shanks, Ribs, Steaks, Wings, Braised Meat.
Sauerkraut, Kimchi, Kvaas, Kombucha, Kefir, Ginger Bug, Whey, and Yogurt.
High Starch Vegetables
Yams, Sweet Potatoes, Turnips, Beets, Parsnips, Rutabagas, and Squash
Grains, Beans, and Pseudograins (and Their Flour and Pasta)
White Rice, Oats, Teff, Wild Rice, Quinoa, Buckwheat, Pinto Beans, Black Beans, Chick Peas, Split Peas, Split Mung Beans, Lentils.
Nuts and Seeds
Pumpkin Seeds, Pistachios, Walnuts, Chia Seeds, Hemp Hearts, Almonds, Cashews, Pecans, Macadamia Nuts, Brasil Nuts, and Hazelnuts.
Fruit, Berries and Vegetables
Apples, Pears, Bananas, Blueberries, Raspberries, Tart Cherries, Grapes, and Strawberries.
Greens, Cucumbers, Avocados, Celery, Olives, Beets, Radishes, Broccoli, Cabbage, Kale, Collards, Tomatoes*, Bell Peppers*, Potatoes*, and Chard
Milk, Cheese, Yogurt, Sour Cream, and Ice Cream. Yummy!
Fats, Oils, and Spices
Tallow, Bacon Grease, Olive Oil, Coconut Oil, Avocado Oil, Sesame Oil, Grapeseed Oil, Sunflower Oil, Suet, Turmeric, Ginger, Garlic, Cinnamon, Rosemary, and Thyme, Cumin, Paprika*, Cayenne*, and every other spice that you enjoy and tolerate.
*If you have passed your Nightshade Challenge.