Your Ancestral AIP Shopping List
Below is a list of common foods and recipe ideas to choose from.
If you want a more comprehensive list, Tap HERE – What Can You Eat?
Salmon, Arctic Char, Tuna, Halibut, Prawns, Scallops, Herring, and Sardines.
Arame, Kelp, Kombu, Dulse, and Wakame
Meat and Poultry
Chicken, Turkey, Duck, Grass-Fed Beef, Lamb, Wild Game
Berries and Vegetables
Blueberries, Raspberries, Blackberries, Pomegranate, Tart Cherries, Currents, and Strawberries.
Cucumbers, Zucchini, Avocados, Celery, Olives, Beets, Radishes, Broccoli, Cabbage, Kale, Collards, and Chard.
The Poop Rule:
If you see undigested vegetables or fruit in your bowel movements (poop) then cook, steam, stew your veggies and avoid raw fruit for a while.
Fats, Oils, and Spices
Olive Oil, Coconut Oil, Lard, Pan Grease, Suet, Avocado Oil, Hemp Oil, Flax Oil, Turmeric, Ginger, Garlic, Cinnamon, Rosemary, Pepper, Cumin, and Thyme.