Recent Blog Posts
Water – How Much, When, and Why?
We have all heard that it is important to drink enough water Today I'm going to share three common-sense reasons why, not only drinking enough water, but [...]
Phase Four of the Ancestral Autoimmune Protocol (A-AIP)
Rebalance Your Expectations Re-Awaken Your Inner Trust Congratulations! If you have just finished your several months to a couple of year journey through Phases One, [...]
Phase Three of the Ancestral Autoimmune Protocol (A-AIP)
Restore Your Adaptability Realign Your Mindset and Lifestyle Meeting the Needs of Your 40 Trillion Cells Now that your immune system has calmed down and [...]
8 Reasons You Crave High Carb Foods Before Bed!
So, Why Do So Many People Snack On Carbs at Night? Craving a high Carb snack before bed usually starts when [...]
The Autoimmunity, PTSD, and Addiction Connection
Are Autoimmunity, PTSD, and Addiction Connected? Do you like common sense answers for complicated problems? I feel the same way! In [...]
Intermittent Fasting, Extended Fasting, and Autoimmunity
Have You Ever Done an Extended Fast? Fasting is the Oldest Form of Healing - Physically and Spiritually Intermittent Fasting Is One Of The Hottest Topics [...]
Butterflies and Stinky Socks
Your Intuition will talk to you, but you have to be calm to hear it... I think we can all agree that stress [...]
Reintroducing Foods on the Ancestral-AIP
We all want what we want when we want it! This makes being on a long-term therapeutic diet really, really hard! As a patient, I have looked [...]
Your Muscles are AMAZING!
Are Your Muscles an Internal Organ? Why are Fit People So Happy? There are many reasons why people involved in regular fitness activities [...]
How Acupuncture Relieves Chronic Pain
The Commonsense of Acupuncture and Integrative Medicine If you have never been to an Acupuncturist, Doctor of Chinese Medicine, or an Integrative Medicine Doctor, there are [...]
What is a Ketogenic Diet?
Most of Our Popular Diet Trends are in Response to Our Unfortunate Illness Trends. If there has ever been a world champion of [...]
Changing Your Diet and Lifestyle is a BIG Decision!
How Do People Commit to a New Lifestyle? There are MANY reasons to want or need to change your lifestyle For [...]