Recent Blog Posts
Phase Two of the Ancestral Autoimmune Protocol (A-AIP)
Reset Your Metabolism Rebuild Your Connective Tissues Your Metabolism has momentum and your body has bank accounts! Before beginning Phase Two, I usually recommend 1 [...]
Stage Five of the Autoimmune Spectrum
The Five Stages of Autoimmunity In this series of articles, I am exploring the Autoimmune Spectrum. If you have not read the previous articles, TAP [...]
What is Sleep Hygiene?
If you want better sleep, then sleep hygiene is your best option! Depending on how complicated your particular form of insomnia is, you may or may [...]
Stage Four of the Autoimmune Spectrum
The Five Stages of Autoimmunity In this series of articles, I am exploring the Autoimmune Spectrum. If you have been diagnosed with an Autoimmune Condition, I [...]
Stage Three of the Autoimmune Spectrum
Active Autoimmunity and Chronic Tissue Damage The Five Stages of Autoimmunity In this series of articles, I am exploring the Autoimmune Spectrum. If you [...]
Stage Two of the Autoimmune Spectrum
The Five Stages of Autoimmunity In this series of articles, I am exploring the Autoimmune Spectrum. If you have been diagnosed with an Autoimmune Condition, I [...]
Stage One of The Autoimmune Spectrum
Autoimmunity is a lot like the Weather! Autoimmunity is a VERY fluid and individually unique metabolic environment. Just like the weather. No matter where you live [...]
Batch Cooking Saves Lives!
Stay ahead of the game, or risk living behind the eightball When it comes to cooking and eating, most of us are looking for almost any way [...]
Red Medicine or Blue Medicine?
Improving Your Health is ONE Decision Away! Why do the most advanced countries in the world also have some of the worst [...]
Your Sixth Pillar ~ Support and Spiritual Practice
Your Sixth Pillar ~ Support and Spiritual Practice If you have ever looked into blue zones, those places in the world where people are more likely [...]
Your Fifth Pillar ~ Supplementation
Your Fifth Pillar ~ Supplementation The modern food supply is becoming nutrient-depleted because our agricultural practices are exhausting the soil. I am not one to focus [...]
Your Fourth Pillar ~ Mindfulness and Mindset
Your Fourth Pillar ~ Mindfulness and Mindset "Mindfulness is how a Mindset works." Trying to have a better mindset without having the mindfulness to be aware [...]