Recent Blog Posts
Reintroducing Foods on the Ancestral-AIP
We all want what we want when we want it! This makes being on a long-term therapeutic diet really, really hard! As a patient, I have looked [...]
Your Muscles are AMAZING!
Are Your Muscles an Internal Organ? Why are Fit People So Happy? There are many reasons why people involved in regular fitness activities [...]
How Acupuncture Relieves Chronic Pain
The Commonsense of Acupuncture and Integrative Medicine If you have never been to an Acupuncturist, Doctor of Chinese Medicine, or an Integrative Medicine Doctor, there are [...]
What is a Ketogenic Diet?
Most of Our Popular Diet Trends are in Response to Our Unfortunate Illness Trends. If there has ever been a world champion of [...]
Changing Your Diet and Lifestyle is a BIG Decision!
How Do People Commit to a New Lifestyle? There are MANY reasons to want or need to change your lifestyle For [...]
Phase Two of the Ancestral Autoimmune Protocol (A-AIP)
Reset Your Metabolism Rebuild Your Connective Tissues Your Metabolism has momentum and your body has bank accounts! Before beginning Phase Two, I usually recommend 1 [...]
Stage Five of the Autoimmune Spectrum
The Five Stages of Autoimmunity In this series of articles, I am exploring the Autoimmune Spectrum. If you have not read the previous articles, TAP [...]
What is Sleep Hygiene?
If you want better sleep, then sleep hygiene is your best option! Depending on how complicated your particular form of insomnia is, you may or may [...]
Stage Four of the Autoimmune Spectrum
The Five Stages of Autoimmunity In this series of articles, I am exploring the Autoimmune Spectrum. If you have been diagnosed with an Autoimmune Condition, I [...]
Stage Three of the Autoimmune Spectrum
Active Autoimmunity and Chronic Tissue Damage The Five Stages of Autoimmunity In this series of articles, I am exploring the Autoimmune Spectrum. If you [...]
Stage Two of the Autoimmune Spectrum
The Five Stages of Autoimmunity In this series of articles, I am exploring the Autoimmune Spectrum. If you have been diagnosed with an Autoimmune Condition, I [...]
Stage One of The Autoimmune Spectrum
Autoimmunity is a lot like the Weather! Autoimmunity is a VERY fluid and individually unique metabolic environment. Just like the weather. No matter where you live [...]