Craving a high Carb snack before bed usually starts when we are small children.
Who doesn’t want to be soothed when you feel a looming and long night of tossing and turning alone in the dark? Eeeeek!
As we get older, the urge to snack at night happens to most of us when life gets out of balance. For some of us, this can become an evening ritual of frustration and desperation.
The relentless pacing…
That empty feeling in the middle of your soul…
Asking yourself, Am I Hungry? Anxious? Agitated? Bored? Lonely? Crazy? Possessed?
Well, it probably isn’t demonic possession…, probably.
Either way, that scary voice keeps whispering, “You will probably be up all night”…,
and “Tomorrow is going to be twice as hard as today.”
It can happen to anyone.
Most of us have experienced this, and yet it is common knowledge that eating before bed will create restless sleep and increase the chance of either having a nightmare or waking up in a foul mood. Or both!