Recent Blog Posts
Batch Cooking Saves Lives!
Stay ahead of the game, or risk living behind the eightball When it comes to cooking and eating, most of us are looking for almost any way [...]
Red Medicine or Blue Medicine?
Improving Your Health is ONE Decision Away! Why do the most advanced countries in the world also have some of the worst [...]
Your Sixth Pillar ~ Support and Spiritual Practice
Your Sixth Pillar ~ Support and Spiritual Practice If you have ever looked into blue zones, those places in the world where people are more likely [...]
Your Fifth Pillar ~ Supplementation
Your Fifth Pillar ~ Supplementation The modern food supply is becoming nutrient-depleted because our agricultural practices are exhausting the soil. I am not one to focus [...]
Your Fourth Pillar ~ Mindfulness and Mindset
Your Fourth Pillar ~ Mindfulness and Mindset "Mindfulness is how a Mindset works." Trying to have a better mindset without having the mindfulness to be aware [...]
Your Third Pillar ~ Physical Fitness
Your Third Pillar ~ Physical Fitness Your ability to completely restore a healthy metabolism and your capacity to repair every tissue in your body is limited [...]
Your Second Pillar ~ Metabolic Adaptability
Your Second Pillar ~ Metabolic Adaptability Most people who have a lot of stress and eat a diet high in processed food, inevitably develop metabolic issues. [...]
Autoimmunity – Early Warning Signs Questionnaire
Immune System Problems Can Start Before Birth Listening to the Warning Signs I have interviewed approximately 4,000 Autoimmune patients and taken comprehensive medical histories of most [...]
The Six Pillars of the Ancestral Autoimmune Protocol – One
Every Journey Begins with a Single Step... When you are on a journey to resolve a complex, multi-system, and chronic illness, how to get the most [...]
Rest, Recovery, and the Importance of Winter
Phase One of the Ancestral Autoimmune Protocol is rooted in giving your self, your body’s many tissues, your metabolism and your immune system a chance to settle [...]
CBD and Autoimmune Disease
An Ancient Medicine for a Modern Health Crisis The symptoms of most Autoimmune conditions can be life-changing. Most allopathic treatments are focused on [...]
Why I Always Recommend Bone Broth
‘Old News Can Be good News’ Bone Broth may be old news for some, but I thought there may be some people out [...]