Recent Blog Posts
A Morning Neuroplasticity Practice (Don’t Be a Koala – Part Three)
Start Your Day Like You Mean It! You may have heard the old saying that Breakfast is the most important meal of the day. A [...]
Maximizing Neuroplasticity (Don’t Be a Koala! – Part Two)
The Six Zones of Neuroplasticity If you have not read part one yet, tap here This series of articles is about maximizing your Neuroplasticity through [...]
My Health Tips for Fall
Stay Fit, Healthy, and Happy this Fall I hope the season of Fall is settling into your life. In Traditional Chinese medicine, Fall relates to your [...]
Getting Enough Real Rest
Sometimes Healing Begins with a Rest Reset Resting Well and Relaxation Modern life is very stimulating, perhaps too stimulating. I am not speaking of stressors like [...]
Protect Your Lungs from Wildfire Smoke!
Forest Fires Happen... The fact that every year across the Northern Hemisphere, Wildfires are more widespread, more numerous and use more [...]