Become a rock. If that is too still, then become a tree.
you talk to most people who are the had no 7 habits of really smart Effective People. Everyone does their action item list before bed. And then when you start your day off your start your day off moving into that that list of things to do
Your mind has a job. Save you from danger and consequences. If you are still as a rock and your mind says, ‘Talking with Cathy about addiction is going to hard…’
Smile. Thank your brain.
Don’t rehearse the conversation. Feel into the calmness you will need to one hundred percent present for a difficult conversation.
Think of this as applied Self-Trust.
Embody your day. If you know if you’re going to the gym later, embody the you that will be strong or competitive.
If you are going to the Dentist, can you find the readiness and stillness?
You want to embody your day not plan your day
If you’re going to do the same old same old, try and find more passionate playful way to relate to the same old same old.
You need to do it every day for 10 days in a row to really shift some of your body chemistry.
If you sit in a chair all day, this could save your life!
If you need some support accessing these skills, I offer a Somatic Qi Gong and Breathwork Course