Recent Blog Posts
The Standard Autoimmune Protocol (AIP)
Simple Answers Can Feel Very Difficult! The Evolution of the Autoimmune Protocol I was first diagnosed in the 1990s, and back then there was very little [...]
High Potency Golden Mylk
Yes, you can make medicine at home! It is becoming more and more apparent that inflammation is at the root of most chronic [...]
Autoimmunity and Traditional Chinese Medicine
Sometimes, Context is Everything Traditional Chinese medicine began with the indigenous people of Asia over 5,000 years ago. Because this ancient form of [...]
Autoimmunity and Functional Medicine
What is Really Going On In There? Autoimmunity is most easily defined as a complex immune disorder where your immune system stops recognizing [...]
Why is Autoimmunity on the Rise?
Is There a Chronic Disease Epidemic? You are the descendant of people who were healthy, fit, and adaptable enough to get their genes (and yours) through [...]
What is Autoimmunity?
Is Autoimmunity Our Greatest Health Crisis? Autoimmunity describes a class of chronic diseases that are initiated by an aggressive change of [...]
Welcome to All Things Autoimmunity!
You are reading this because you want something to change… If you are a patient with an Autoimmune diagnosis, a clinician looking for insights or a [...]
Clinic Re-Opening – CoVid 19 Prevention Protocol
Your Safety is Paramount! What You Need to Know and Do The following changes to the clinic and our procedures are defined by the BC [...]
A Morning Neuroplasticity Practice (Don’t Be a Koala – Part Three)
Start Your Day Like You Mean It! You may have heard the old saying that Breakfast is the most important meal of the day. A [...]
Maximizing Neuroplasticity (Don’t Be a Koala! – Part Two)
The Six Zones of Neuroplasticity If you have not read part one yet, tap here This series of articles is about maximizing your Neuroplasticity through [...]
My Health Tips for Fall
Stay Fit, Healthy, and Happy this Fall I hope the season of Fall is settling into your life. In Traditional Chinese medicine, Fall relates to your [...]
Getting Enough Real Rest
Sometimes Healing Begins with a Rest Reset Resting Well and Relaxation Modern life is very stimulating, perhaps too stimulating. I am not speaking of stressors like [...]