Articles & Insights

Evidence-informed perspectives on autoimmune health, ancestral nutrition, Traditional Chinese Medicine, and the Epi-AIP approach to help you heal and thrive.

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Phase Three of the Ancestral Autoimmune Protocol (A-AIP)

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October 22, 2020

8 Reasons You Crave High Carb Foods Before Bed!

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October 10, 2020

The Autoimmunity, PTSD, and Addiction Connection

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October 9, 2020

Butterflies and Stinky Socks

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October 7, 2020

Reintroducing Foods on the Ancestral-AIP

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October 6, 2020

Your Muscles are AMAZING!

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October 6, 2020

How Acupuncture Relieves Chronic Pain

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October 6, 2020

BBQ, Junk Food, and Your Immune System

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October 4, 2020

What is a Ketogenic Diet?

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October 2, 2020