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Evidence-informed perspectives on autoimmune health, ancestral nutrition, Traditional Chinese Medicine, and the Epi-AIP approach to help you heal and thrive.

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Changing Your Diet and Lifestyle is a BIG Decision!

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October 2, 2020

Phase Two of the Ancestral Autoimmune Protocol (A-AIP)

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October 1, 2020

Stage Five of the Autoimmune Spectrum

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September 25, 2020

What is Sleep Hygiene?

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September 24, 2020

Stage Four of the Autoimmune Spectrum

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September 21, 2020

Stage Three of the Autoimmune Spectrum

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September 20, 2020

Stage Two of the Autoimmune Spectrum

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September 19, 2020

Stage One of The Autoimmune Spectrum

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September 18, 2020

Batch Cooking Saves Lives!

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September 17, 2020

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