Evidence-informed perspectives on autoimmune health, ancestral nutrition, Traditional Chinese Medicine, and the Epi-AIP approach to help you heal and thrive.
The cheapest, oldest, most underrated medicine on Earth — and the simplest place to begin. Of all the things I have studied in 30 years,
A bitter yellow root, a season of sugar, and one honest tool for the metabolic haunted house ahead. Here in the northern hemisphere, Halloween is
Every autumn, as the light gets thin and the mornings turn crisp, my clinic fills up with the same question in a dozen different forms:
An ancient plant, a modern molecule, and an honest look at what it can and cannot do. Let me open with the part my lawyers
Sometimes healing begins with a rest reset. Modern life is very stimulating — perhaps too stimulating. And I do not mean the obvious stressors: time
If you want better sleep, then sleep hygiene is your best option. I have been a physician for thirty years now, and I still find
Ask most people what their muscles are for and they will say the obvious: moving around, lifting things, looking good at the beach. All true.
Old News Can Be Good News Bone broth might be old news for some of you. But in more than thirty years of practice —
The Autoimmunity, PTSD, and Addiction Connection Do you like common-sense answers to complicated problems? So do I. In fact, it has become the great preoccupation
