A Morning Neuroplasticity Practice (Don’t Be a Koala – Part Three)
admin2019-10-30T18:48:58+00:00Start Your Day Like You Mean It! You may have heard the old saying that Breakfast is the most important meal of the day. A more interesting [...]
Maximizing Neuroplasticity (Don’t Be a Koala! – Part Two)
admin2019-10-20T13:55:29+00:00The Six Zones of Neuroplasticity If you have not read part one yet, tap here This series of articles is about maximizing your Neuroplasticity through complex movement. [...]
Getting Enough Real Rest
admin2021-01-02T22:47:18+00:00Sometimes Healing Begins with a Rest Reset Resting Well and Relaxation Modern life is very stimulating, perhaps too stimulating. I am not speaking of stressors like time pressure, [...]