Michael

Your Sixth Pillar ~ Support and Spiritual Practice If you have ever looked into blue zones, those places in the world where people are more likely to live [...]

Your Fifth Pillar ~ Supplementation The modern food supply is becoming nutrient-depleted because our agricultural practices are exhausting the soil. I am not one to focus on the [...]

Your Fourth Pillar ~ Mindfulness and Mindset "Mindfulness is how a Mindset works." Trying to have a better mindset without having the mindfulness to be aware of your [...]