Water — How Much, When, and Why?
The cheapest, oldest, most underrated medicine on Earth — and the simplest place to begin. Of all the things I have studied in 30 years, since 1996, the one that patients most often wave away is also the one that helps the fastest. Water. Plain water. Not a supplement, not a superfood, not a protocol […]
Got Your Berberine for Halloween?
A bitter yellow root, a season of sugar, and one honest tool for the metabolic haunted house ahead. Here in the northern hemisphere, Halloween is the doorway into the dark half of the year. The light thins, the cold settles in, and — right on cue — the shops fill with buckets of sugar. For […]
My Health Tips for Flu Season
Every autumn, as the light gets thin and the mornings turn crisp, my clinic fills up with the same question in a dozen different forms: “Dr. Smith, how do I get through flu season without falling apart?” It’s a fair question. For anyone living with an autoimmune condition, the change of season isn’t just a matter […]