Changing Your Diet and Lifestyle is a BIG Decision!
admin2020-11-05T02:21:42+00:00How Do People Commit to a New Lifestyle? There are MANY reasons to want or need to change your lifestyle For some it [...]
Phase Two of the Ancestral Autoimmune Protocol (A-AIP)
admin2025-07-24T19:10:32+00:00Reset Your Metabolism Rebuild Your Connective Tissues Your Metabolism has momentum and your body has bank accounts! Before beginning Phase Two, I usually recommend 1 - 3 [...]
Stage Five of the Autoimmune Spectrum
admin2020-12-31T03:57:38+00:00The Five Stages of Autoimmunity In this series of articles, I am exploring the Autoimmune Spectrum. If you have not read the previous articles, TAP the appropriate [...]