Recent Blog Posts
Trauma Happens Below and Before the Mind ~ Part Two ~
(NOTE* – I capitalize several words that have other cultural, spiritual, and contextual meanings). In part one, the conversation began with the age-old questions, ‘What is Self [...]
Trauma Happens Below and Before the Mind ~ Part One ~
(NOTE* – I capitalize several words that have other cultural, spiritual, and contextual meanings). This is part one in a three-part series on how Trauma exists as [...]
Mental Health is more than Mental – Part Two
(NOTE* – I capitalize several words that have other cultural, spiritual, and contextual meanings). In part one, the conversation began with the age-old questions, ‘What is Self [...]
Mental Health is more than Mental – Part One
(NOTE* – I capitalize several words that have other cultural, spiritual, and contextual meanings). What if the modern relationship with Mental Health and the process of Healing [...]
Got Your Berberine for Halloween?
Happy Hallows Eve, Samhain, and the offramp into Winter Living in the northern hemisphere, especially in Canada, the change of seasons and weather around Halloween brings on [...]
Gut, Skin, Muscle, and Bone Healing Jello
Gut, Skin, Muscle, and Bone Restoring Jello (Gella-Goodnessâ„¢)Â Ingredients: 8 - 9 rounded TBSP Bovine Gelatin (not commercial dessert gelatin or Jello products) 1 - liter [...]
Water – How Much, When, and Why?
We have all heard that it is important to drink enough water Today I'm going to share three common-sense reasons why, not only drinking enough water, but [...]
Spring Cleanse – 2024 – Talk Eight
Rejuvenating all of Your Cells This week the focus is on your cellular health. If you were not able to participate in this [...]
Spring Cleanse – 2024 – Talk Seven
Circulation and Elmination This week the focus is on your Circulation and Elimination Organs. If you were not able to participate in this [...]
Spring Cleanse – 2024 – Talk Six
Digest, Detox Pathways, and Play This week the focus is on your Detox Pathways and your Liver. If you were not able to [...]
Spring Cleanse – 2024 – Talk Five
Cleanse, Rest, and Play This week the focus is on the front line of your health and immunity - your mucous membrane. If [...]
Spring Cleanse – 2024 – Talk Four
Cleanse, Rest, and Play This week the focus is on complete and efficient digestion. If you were not able to participate in this [...]