(NOTE* – I capitalize several words that have other cultural, spiritual, and contextual meanings). In part one, the conversation began with the age-old questions, ‘What is Self [...]

(NOTE* – I capitalize several words that have other cultural, spiritual, and contextual meanings). This is part one in a three-part series on how Trauma exists as [...]

(NOTE* – I capitalize several words that have other cultural, spiritual, and contextual meanings). In part one, the conversation began with the age-old questions, ‘What is Mental [...]

(NOTE* – I capitalize several words that have other cultural, spiritual, and contextual meanings). What if the modern relationship with Mental Health, and the process of Healing, [...]

Happy Hallows Eve, Samhain, and the offramp into Winter Living in the northern hemisphere, especially in Canada, the change of seasons and weather around Halloween brings on [...]

Gut, Skin, Muscle, and Bone Restoring Jello (Gella-Goodness™)  Ingredients: 8 - 9 rounded TBSP Bovine Gelatin (not commercial dessert gelatin or Jello products) 1 - liter [...]

We have all heard that it is important to drink enough water Today I'm going to share three common-sense reasons why, not only drinking enough water, but [...]

Rejuvenating all of Your Cells This week the focus is on your cellular health. If you were not able to participate in this [...]

Circulation and Elmination This week the focus is on your Circulation and Elimination Organs. If you were not able to participate in this [...]

Digest, Detox Pathways, and Play This week the focus is on your Detox Pathways and your Liver. If you were not able to [...]

Cleanse, Rest, and Play This week the focus is on the front line of your health and immunity - your mucous membrane. If [...]

Cleanse, Rest, and Play This week the focus is on complete and efficient digestion. If you were not able to participate in this [...]