Recent Blog Posts
Gut, Skin, Muscle, and Bone Healing Jello
Gut, Skin, Muscle, and Bone Restoring Jello (Gella-Goodnessâ„¢)Â Ingredients: 8 - 9 rounded TBSP Bovine Gelatin (not commercial dessert gelatin or Jello products) 1 - liter [...]
Water – How Much, When, and Why?
We have all heard that it is important to drink enough water Today I'm going to share three common-sense reasons why, not only drinking enough water, but [...]
Spring Cleanse – 2024 – Talk Five
Cleanse, Rest, and Play This week the focus is on the front line of your health and immunity - your mucous membrane. If [...]
Spring Cleanse – 2024 – Talk Four
Cleanse, Rest, and Play This week the focus is on complete and efficient digestion. If you were not able to participate in this [...]
Spring Cleanse – 2024 – Talk Three
Cleanse, Rest, and Play This week it is important to slow down and get a sense of longer-term momentum. If you were not [...]
Spring Cleanse – 2024 – Talk Two
Cleanse, Rest, and Play Let's hit the ground running, or stretching, or sitting still, looking East in the morning with some tea. If [...]
Spring Cleanse – 2024 – Talk One
Start with the Do's, then work on the Don'ts Welcome to Intentional Living and Self Care - YUMMY! If you were not able [...]
Phase Four of the Ancestral Autoimmune Protocol (A-AIP)
Rebalance Your Expectations Re-Awaken Your Inner Trust Congratulations! If you have just finished your several months to a couple of year journey through Phases One, [...]
Phase Three of the Ancestral Autoimmune Protocol (A-AIP)
Restore Your Adaptability Realign Your Mindset and Lifestyle Meeting the Needs of Your 40 Trillion Cells Now that your immune system has calmed down and [...]
8 Reasons You Crave High Carb Foods Before Bed!
So, Why Do So Many People Snack On Carbs at Night? Craving a high Carb snack before bed usually starts when [...]
The Autoimmunity, PTSD, and Addiction Connection
Are Autoimmunity, PTSD, and Addiction Connected? Do you like common sense answers for complicated problems? I feel the same way! In [...]
Intermittent Fasting, Extended Fasting, and Chronic Illness
Have You Ever Done an Extended Fast? Fasting is the Oldest Form of Healing - Physically and Spiritually Intermittent Fasting Is One Of The Hottest Topics [...]