My Health Tips for Fall
admin2023-10-17T21:47:16+00:00Stay Fit, Healthy, and Happy this Fall I hope the season of Fall is settling into your life. In Traditional Chinese medicine, Fall relates to your lungs, the [...]
Getting Enough Real Rest
admin2021-01-02T22:47:18+00:00Sometimes Healing Begins with a Rest Reset Resting Well and Relaxation Modern life is very stimulating, perhaps too stimulating. I am not speaking of stressors like time pressure, [...]
Protect Your Lungs from Wildfire Smoke!
admin2019-08-02T14:41:33+00:00Forest Fires Happen... The fact that every year across the Northern Hemisphere, Wildfires are more widespread, more numerous and use more and more [...]