Complex Movement and Neuroplasticity – Part One
admin2019-10-15T20:00:07+00:00Use it or lose it! I love Koala Bears! There is something undeniably cute and silly about them. Koalas are also a great cautionary tale about the [...]
My Health Tips for Flu Season
admin2024-12-04T23:36:00+00:00Stay Fit, Healthy, and Happy this Flu Season In Traditional Chinese medicine, Fall relates to your lungs, the front line of your immune system, the experience of inner [...]
Getting Enough Real Rest
admin2021-01-02T22:47:18+00:00Sometimes Healing Begins with a Rest Reset Resting Well and Relaxation Modern life is very stimulating, perhaps too stimulating. I am not speaking of stressors like time pressure, [...]