Spring Cleanse – 2022 – Talk Two

Home/medical Article, somatic mindfulness/Spring Cleanse – 2022 – Talk Two

Spring Cleanse – 2022 – Talk Two

Cleanse, Rest, and Play

Let’s hit the ground running, or stretching, or sitting still, looking East in the morning with some tea. 

If you were not able to participate in this week’s LIVE experience, please watch the video.

If you want to watch it on Vimeo and/or download it Click this link.

How are you doing, living by your list of Adaptive Resources and Erosive Influences?

This week, focus on resting if you need to in any way.

Eating your preferred healthy and Nutrient Dense diet, drinking water in the morning, and hanging out with the sun in the mornings – that is your ‘homework’ for the week.

A circuit training mitochondria reboot may be the best medicine in Spring.

If your intuition (or your clinician) doesn’t feel like resistance training is for you right now, then a committed meditation practice is one of the best cleanses ever. For everyone.

Think of this wee as a time of building momentum and intention. We will begin focusing on the details next week, so give yourself some time for repair.

Please fill out your Questionnaires for Step Five for next week.

If you have any questions, please send them my way.

PS – try mixing Gualcamolle with smoked salmon – YUMMY with sliced cucumber or daikon.

ENJOY!!!

YES! Please send me a FREE copy of the Autoimmune Protocol Ebook!

Begin your healing journey with this 65-page guide to understanding Autoimmune Disease and the Ancestral approach to restoring healthy immune function while repairing your body from the inside out.

Sign up for a regular newsletter offering you the information and inspiration that has helped thousands of people heal their lives!

    We respect your privacy.

    You will only receive your FREE Ebook and our newsletter.

    Recent Blog Posts

    2022-04-01T03:57:56+00:00

    Share This Story, Choose Your Platform!

    Leave A Comment

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Title

    About Our Practice

    Phasellus non ante ac dui sagittis volutpat. Curabitur a quam nisl. Nam est elit, congue et quam id, laoreet consequat erat. Aenean porta placerat efficitur. Vestibulum et dictum massa, ac finibus turpis.

    Contact Info

    12345 West Elm Street

    Phone: 1.888.456.7890

    Fax: 1.888.654.9876

    Web: Buy Avada Today!